Kefir is a major part of the diet. It is a nutritious and gastric drink, it is able to compensate for the lack of food that can occur with severe dietary restrictions. Kefir diet, among other things, is good because it helps maintain a normal intestinal microbiome - a beneficial bacterium that lives in the gastrointestinal tract and is actively involved in digestion and assimilation.
In mono and mixed diets, kefir is proud to be an easily digestible and nutritious food everywhere.
Benefits of kefir
The benefits of kefir were known long before Russia had its own production. In addition to mineral water treatments, medical trips to the Caucasus include eating local foods. Doctors at the time described the undoubted health benefits of the drink, and kefir was considered a panacea for all ailments. Of course, this is an exaggeration, but kefir actually has many indisputable advantages.
A powerful probiotic
Due to its composition, kefir "befriends" the microflora of our body and helps it to function. With the help of kefir, it is easy to restore the damaged balance of beneficial microorganisms. After taking antibiotics, poisoning, viral diseases - drinking this drink easily regulates all the digestive organs. Kefir promotes digestion and helps reduce the formation of excess gas in the digestive tract.
Kefir can easily replace expensive drugs with lacto- and bifidobacteria, which are often taken in combination with antibiotics.
Good for the bones
Kefir is rich in calcium in a form that is suitable for the body. One glass of beverage contains 30% of the daily dose of this element. In addition, kefir contains small amounts of vitamin D and ascorbic acid, without which calcium is not absorbed. This combination provides the human body with everything it needs to nourish its bones with minerals.
Eliminates allergy symptoms
Allergic reactions are usually caused by a lack of digestion of proteins in the intestines, which triggers an immune reaction. The use of kefir can help with allergies for two reasons.
- Beneficial bacteria promote deeper protein breakdown.
- Kefir balances the balance of inflammatory immunoglobulins in the blood.
Due to these properties, kefir relieves forms of allergies associated with skin rashes or peeling.
An important! The above does not apply to cases of allergy to cow's milk protein. It is contraindicated for such people to drink kefir.
Nutrient Source
| name is | weight, g | proteins, e. g. | oils, g | carbohydrates, g | kcal |
| Kefir 2, 5% | 100 | 2. 8 | 2. 5 | 3. 9 | fifty |
Kefir is characterized by a balanced composition. One glass contains about 6 grams of protein, which is completely absorbed and gives a feeling of satiety for a long time. The same amount of carbohydrates - 10 grams, fat from 1 gram to 7 grams, depending on the fat content. Such a combination of nutrients can be a product of kefir, it is consumed a lot, while it does not harm the figure.
Popular diet options
The answer to the question of how to lose weight on kefir depends on how fast you lose weight, how many pounds and how much the planned restrictions on the person. Among those who have lost weight in this way, several diet options are the most popular. These short-term diets last a maximum of one week.
A classic version of the kefir diet
This method consists of daily use 1, 5 liters of kefir, plus a small portion of other foods, up to 100 grams, it is added daily. It can be boiled meat, fish or chicken, chicken eggs or fresh vegetables. There are several options, and more importantly the basic principles:
- Not all supplements can be salted.
- In addition to kefir, you can drink only plain or mineral water.
- Harmful foods should be avoided 2-3 days before the start of the diet.
In this case, the diet will help you lose 3-5 kg of excess weight in a short time.
Kefir apple diet
A more stringent version of the diet is only suitable for people with a gastrointestinal tract. Diet can lead to serious digestion when problems with these organs occur. The principle of such a diet is simple. You can use per day:
- 1, 5 liters of kefir.
- 600 grams of fresh apples.
The products are divided into 6 equal parts and are consumed at regular intervals during awakening.
This diet cleanses the body of toxins, but it is very difficult to resist. If you keep it for 3-5 days, you will lose 3-5 kg during this time.
A strict diet is not recommended for a long time, as the loss of micronutrients from the body may begin.
Kefir cucumber diet
The option is suitable for those who need to lose a few pounds quickly. It is not recommended to follow this diet for more than three days. For a one-day, three-day unloading marathon, you'll need:
- 1, 5 liters of kefir,
- 1, 5 kg of fresh cucumbers.
The products are divided into 5 parts and consumed regularly. It is not recommended to use it unless it is absolutely necessary.
Strict kefir diet
The toughest option is a kefir mono-diet. This is a very good way to lose weight quickly, but this option requires a fair amount of willpower and a completely healthy body. This restriction can be maintained for no more than three days, after which you can easily get off the diet without eating high-calorie foods for several days. If immediately after three days you take a meal of kefir, all efforts will be in vain, the weight will return.
For such a diet you need any fatty yogurt in the amount of 1, 5–2 liters per day. It should be divided into 5-6 doses. In addition to kefir, only pure water is allowed. If you do not have experience with a strict diet, it should not try to withstand three days immediately. Try one day first, two weeks later - two. After a month, you can withstand the strict restrictions of three days.
An important! Even if you have the strength to stay on such a diet for a long time, you should not do it. Maintaining a strict kefir diet for more than three days promotes the assimilation of minerals and trace elements from the body.
Kefir diet 7 days
Kefir diet for a week is not suitable for the fastest weight loss, but for weight loss. The lost pounds won't stick to your body unless, of course, you supplement your diet with fast food. For such a diet, you need to drink 1, 5 liters of sour milk per day with the addition of certain foods to it:
- 1 day - peeled or boiled potatoes - 200 g.
- Day 2 - peeled boiled chicken - 250 g.
- Day 3 - boiled lean beef - 200 g.
- Day 4 - low-fat cooked fish - 200 g.
- Day 5 - fresh apples or wheels - up to 500 g.
- Day 6 - Only clean water.
- Day 7 - unsweetened fruit - 500 g.
In the early days, protein intake provides the body with a reserve of energy, and at the end of the diet, plant foods improve peristalsis and stimulate digestion. This diet lasts for 7 days and you can lose a few extra pounds.
Pros and cons of diet
Like any diet based on a single product, kefir has its advantages and disadvantages. First, however, exaggerate, because kefir is a natural and very useful product, and kefir can achieve excellent results without a diet.
Advantages
The main advantage is the variety of options for using kefir alone and in tandem with different products. In addition:
- Kefir diet gives excellent results for a long time.
- Nutritious sour milk is rich in protein and contains milk fat, which helps absorb vitamins.
- Another advantage is the availability of this option. Allowed food rations are cheap, available in any wallet, and available in almost every store. The diet of the products leaves a little for a week.
- Kefir can be drunk a lot on the day, it is easy to follow a diet.
disadvantages
The disadvantages of the kefir diet are not very serious, but there are some things you should pay attention to:
- Kefir helps speed up metabolism, and medicines taken in the kefir diet may not be able to work when they are needed.
- With prolonged mono-nutrition, the body may suffer from a deficiency of certain elements, resisting such a diet for a month. So, the question of how long you can sit on the yogurt is not in vain.
- Kefir has a mild laxative effect, and people with digestive problems should take this into account.
- With an increase in gastric acidity, it is necessary to choose a kefir diet carefully.
How to get out of the kefir diet
If you do not know how to get out of the diet, all efforts will be in vain. This is especially important when choosing options with severe limitations. To lose 7 pounds, he wants to come back in a few weeks, which is not entirely gratifying.
First, the exit should be gradual. For the first two days you can eat vegetables, then add a few grains and after a few days add meat to your diet.
Vo-second, at least another two weeks, no alcohol. Alcohol impairs the metabolism, and their consumption leads to involuntary overeating.
If you follow these rules, your diet will lead to weight loss for maximum results.
Table of permitted products
Kefir diet allows you to diversify the menu, so you can take any of the allowed products and use them with kefir. The most important thing is to keep reasonable limits on everything. The tables show the energy value of 100 grams of product.
Vegetables and greens
Almost all vegetables, especially vegetables, are allowed.
| name is | Squirrels | Oils | carbohydrates | calories |
| cucumber | 0. 8 | 0. 1 | 2. 5 | fourteen |
| A tomato | 0. 6 | 0. 2 | 4. 2 | 20 |
| Green onions | 1. 3 | 0, 0 | 4. 6 | nineteen |
| Carrots | 1. 3 | 0. 1 | 6. 9 | 32 |
| Cabbage | 1. 8 | 0. 1 | 6. 8 | 27 |
| A salad | one | 0 | one | thirteen |
| Baked potatoes | 2 | 0 | 17 | 82 |
Fruits
Fruits should be selected not sweet, which is rich in water and fiber. From them you can make a nutritious and delicious fruit salad.
| name is | Squirrels | Oils | carbohydrates | calories |
| Apple | 0. 4 | 0. 4 | 9. 8 | 47 |
| Pears | 0. 4 | 0. 3 | 10. 9 | 51 |
| Light brown | 0. 9 | 0. 2 | 8. 1 | 36 |
| Grapefruit | 0. 7 | 02 | 6. 5 | 29 |
| Kiwi | 1. 2 | 0. 6 | 10. 3 | 48 |
Fruits
All fruits are useful except grapes.
| name is | Squirrels | Oils | carbohydrates | calories |
| Strawberries | 0. 8 | 0. 4 | 7. 5 | 41 |
| Raspberry | 0. 8 | 0. 5 | 8. 3 | 46 |
| Black currant | one | 0. 4 | 7. 3 | 44 |
Mushrooms
Foods heavy enough to digest mushrooms, kefir diet should be combined with them, but be careful.
| name is | Squirrels | Oils | carbohydrates | calories |
| Champignon | 4. 3 | one | one | 27 |
| oyster mushroom | 2. 5 | 0. 3 | 6. 8 | 38 |
Nuts and dried fruits
They are high in calories and sugar, so you should not be too distracted by such foods.
| name is | Squirrels | Oils | carbohydrates | calories |
| Dried apricots | 5. 2 | 0. 3 | 51 | 215 |
| plum | 2. 3 | 0. 7 | 57. 5 | 231 |
| Almonds | eighteen | 53 | thirteen | 609 |
| Walnut | sixteen | 67 | ten | 704 |
| cashews | 25 | 54 | thirteen | 643 |
Cereals and grains
These foods are great for a mixed diet. They facilitate digestion and give a feeling of satiety. Nutrients are based on dry weight.
| name is | Squirrels | Oils | carbohydrates | calories |
| buckwheat | 12. 6 | 3. 3 | 64 | 330 |
| Oatmeal | 12. 5 | 6. 2 | 61 | 352 |
| Rice white | 6. 7 | 0. 7 | 78. 9 | 344 |
| Tary | 11. 5 | 3. 3 | 65 | 348 |
| manna | 10. 3 | one | 73. 3 | 328 |
Chocolate
Some dark chocolate and weight is very limited. This is the maximum of sweets that can be eaten once or twice if you stick to the kefir diet.
spices
Some spices are very suitable for making weight loss cocktails, they use kefir or drinking yogurt as a base. These cocktails can be supplemented with a small amount of cinnamon, dried ginger powder and red pepper.
To dress the vegetable salad, you can also use natural fresh or dried herbs to improve the taste of the meat or fish.
Other spices should be avoided because they:
- Irritation of the gastric mucosa.
- Stimulating appetite, causing a feeling of hunger.
Dairy foods
In addition to kefir itself, you can diversify your diet with natural yogurt or low-fat cottage cheese. However, kefir should be preferred because it differs from other foods in its microbiological composition. Breakfast cereals can help you avoid hunger before lunch.
Bird
Good for chicken and turkey. It is not only necessary to use the breast, other parts are also suitable. But poultry should be skinless and cooked in a dietary way - steamed, or baked in a fat-free oven, or just boiled.
An egg
Boiled poultry eggs are a very good dietary product rich in protein. They help to satisfy hunger and do not violate the principles of diet. If you don't like hard-boiled eggs, you can make eggs in a dry pan with a non-stick coating.
Fish and seafood
Oily fish is not recommended. Despite the presence of beneficial omega-3 acids, such foods can be difficult to digest, especially if a strict kefir diet is chosen.
Preference should be given to fillets of white varieties - pollock, cod, pike or hake. This fish does not put too much stress on the body and enriches the diet with protein. Boiled fish for dinner or lunch will satisfy the body for a long time.
If possible, it is better to eat protein-rich seafood - mussels or shrimp.
Table of prohibited products
Many foods are forbidden or excess calories or because they provoke digestive disorders. For example, sweets boost blood glucose and slow down metabolism. Excess salt swells and slows down the absorption of toxins. Alcohol causes severe dehydration in large quantities, and small ones increase appetite and irritate the stomach.
Food
One of the most harmful foods, especially in the case of severe restrictions, such as kefir diet. They have a negative effect on several fronts at once: salt, trans fats, spices. They are also very high in calories, and snacks are useless.
| name is | Squirrels | Oils | carbohydrates | calories |
| Popcorn | 7. 3 | 13. 5 | 62. 7 | 407 |
| fried chips | 6. 5 | thirty | 53 | 510 |
| salted peanuts | 26 | 51 | eleven | 605 |
Flour and pasta
If you are on a kefir diet, almost all foods in this category are prohibited. There are several reasons for this:
- The caloric content of such products, it is impossible to achieve a quick result.
- Many people have gluten, which causes adverse reactions in the intestines and overloads the digestive system.
Bread products
Everything related to flour can be said about bakery products. In addition, it should be noted, as a rule, a lot of sugar and yeast in baking - it is not combined with kefir diet.
Confectionery
First, you can answer the question - how to lose weight? This is a complete rejection of sweets. Their caloric content is not the worst thing. High levels of glucose in the blood lead to an increase in insulin. And when your insulin levels rise, you often feel hungry. When using many confectionery products, a person falls into a secret cycle, which is very difficult to get out of.
Ice cream
Ice cream itself is not so dangerous in terms of composition, it contains milk protein and milk fat. But ice cream, like any dessert, causes overeating. 100 grams of ice cream contains as many calories as 200 grams of chicken breast. However, after such a meal, satiety lasts for 2-3 hours, and you want to eat 20 minutes after ice cream.
Chocolate
If you can't imagine your life without sweets, you can eat one or two pieces of dark chocolate a day. Otherwise, chocolate is a confectionery product, with all the results.
Sauces and spices
Kefir diet should not contain calorie supplements. Various sauces, ketchup, mayonnaise - all this creates an overeating and adds extra calories. The table shows the values of the same spoonful of these products, and that's a lot.
| name is | Squirrels | Oils | carbohydrates | calories |
| Mayonnaise | 0. 5 | 13. 75 | 0. 5 | 130 |
| Ketchup | 0. 4 | 0 | 6 | 25 |
| Cheese sauce | 0 | ten | 1. 3 | 100 |
Dairy foods
Sweet milk is prohibited. Yogurts with a lot of sugar and artificial additives, various cheeses with raisins, glazed cottage cheese, dairy products, but not confectionery.
processed cheese
Especially do not eat processed cheese with additives in the kefir diet. Hard cheese and natural cottage cheese are good for everyone, but they can impair intestinal function and slow down peristalsis. Therefore, it is best to use them carefully.
Meat products
Fatty meats such as pork and lamb, lard and bacon are also prohibited. Such products put a very heavy load on the pancreas, in addition, they have too many calories per 100 grams of weight, it is difficult to calculate whether the allowed portion or not.
Sausages
Any sausage product is not a natural product, but a mixture of industrial meat and fat, seasoned with salt and spices to replenish the appetite and filled with preservatives. Swelling, stomach pain, high blood pressure and a large number of extra calories. Not only kefir, but such things should be avoided.
Fats and oils
Fat is prohibited in the kefir diet. It is also better to avoid vegetable oils. It loads too many calories and the gallbladder. Natural kefir oil is enough to absorb small soluble vitamins from fruits and vegetables.
Alcoholic beverages
Any alcohol is not suitable for a diet. In addition to increasing appetite, the risk of alcoholism is that such drinks greatly overload the liver. Instead of intensive excretion of toxins from the body, cleanses kefir, weight loss can be stopped, because the internal organs are engaged in neutralizing alcohol and its putrefactive products, such as aldehydes and acetic acid.
Complete or partially limited products
Carbonated drinks can aggravate acid reactions in the stomach and should be avoided. Foods obtained during the fermentation process, such as bread or kvass, can also disrupt the proper functioning of the diet. Otherwise, it all depends on what weight loss option is chosen. A strict diet for three days eliminates everything, a classic diet allows for a lot.
To lose weight to ensure, good use is allowed only on the list of foods. How many days - depends on the severity of the diet.
Dietary foods from kefir
On the basis of kefir you can prepare a complete diet that meets the rules of the diet, healthy and at the same time you can eat them for dinner.
Oatmeal cookies
These confectionery products replace sweets, while satisfying hunger and saturating the body with useful fiber. To make cookies, you will need:
- Kefir 1% - 300 gr.
- Hercules shell - 300 gr.
- Raisins - 100 gr.
- Lubricating oil - 20 g.
- honey - 30 gr.
Pour in the kefir and leave for 30-40 minutes to soften. In this case, wash the raisins in boiling water and steam. When the scales are soft, add the remaining ingredients and mix. Cover the baking sheet with parchment or grease it with butter. We bake cookies about 1. 5 cm thick, put them on a baking sheet and put them in the oven for half an hour.
Diet pancakes with kefir
Fritters are made on the same principle as usual, but wheat flour should be replaced with crushed oats. Such pancakes are delicious and comply with the rules of the kefir diet. The share of products is as follows:
- oats - 100 gr.
- Kefir - 150 gr.
- chicken eggs - 2 pcs.
- honey - 1 tbsp.
- Baking powder for dough - 0, 5 teaspoons
Mix all the ingredients and let stand for about 30 minutes, then the flakes will soften and the baking powder will start working. Bake pancakes in a pan without using oil.
Recipe for diet pancakes with kefir
To make these pancakes, or you can add a little stuffing to them, you will need the following ingredients:
- Kefir 1% - 0, 5 liters.
- oatmeal - 1 cup.
- honey - 3 tbsp.
- chicken eggs - 2 pcs.
- soda - 0, 5 teaspoons
- Salt on the tip of a knife.
First, mix the yoghurt with baking soda so that it starts to boil. Then add all the liquid ingredients and mix, then add the flour in small pieces and mix well. If the dough is too thin, increase the amount of flour. Leave for 20 minutes and you are ready to cook. Pancakes are best fried in a non-stick pan.
For the dough to be soft, all the ingredients must be at room temperature. Kefir and eggs should be removed from the refrigerator beforehand.
Kim contraindicated kefir diet
The kefir diet has very few contraindications. It should be avoided:
- Pregnant and lactating women. Calorie deficiency is unacceptable and some micronutrient deficiencies can cause serious damage to health.
- People who are allergic to cow's milk protein or cannot tolerate lactose. Such a diet harms the body.
- Patients with gastritis or peptic ulcer. Especially if the disease is accompanied by high acidity.
- People with kidney disease. A protein-rich diet overloads this organ.
Conclusion
Kefir diet is highly valued by many people because of its variability. It's easy to choose a diet that will help you cleanse your body quickly, or gradually get in shape, or lift yourself up a bit - it all depends on your goals.
Many people choose a kefir diet because of the beneficial properties of the product and the affordable price of the permitted food.
Most importantly, remember that the right way to get out of your diet is half the battle. It depends on him whether he wants to maintain his weight or want the pounds to return quickly.